Veče uz jogu i zdravu hranu

Pridružite nam se 20. decembra i obnovite energiju, uživajući u jogi, zdravoj hrani i druženju!

English below

Kada ste poslednji put posvetili sebi vreme? Prestanite da žurite, trčite, da previše brinete… Zastanite malo, usporite i postanite svesni sadašnjeg trenutka. Posvetite punu pažnju sebi, fizički i mentalno.

Joga čas se održava na engleskom jeziku i namenjen je kako početnicima, tako i naprednijim vežbačima. Detaljno ćemo da istegnemo celo telo nakon napornih radnih dana. Kroz svesno disanje i praćenje svih osećaja u telu povezujemo se sa sobom i uspostavljamo balans duha i tela. Sva oprema je obezbeđena, obucite se tako da vam je udobno da vežbate.

Nakon joge nas čeka divna zdrava večera koja će nas napuniti pravom energijom iz prirode. Naš meni je sastavljen od biljnih celovitih sastojaka, uz poštovanje principa kombinovanja namirnica. Sva jela se pripremaju bez rafinisanih proizvoda i životinjskih namirnica. U programu su vrhunska jela od najkvalitetnijih sastojaka. Nećete ostati gladni!

18:30 Čas hatha joge
20:00 Super zdrava i ukusna večera

Broj učesnika: 8
Cena: 2500 dinara po osobi

Datum: 20. decembar, četvrtak.

Adresa: Avani yoga, Rajićeva 1 (strogi centar grada)

Prijave i informacije na mejl: katja@vita.rs

O nama:

Aleksandra Golubović – sertifikovana instruktorka joge (RYT-200). Aleksandra ima toplu i pristupačnu energiju, poseduje strast prema jogi i ubeđena je da je joga moćni alat za poboljšavanje kvaliteta našeg života. Rođena je u Beogradu, ali je odrasla u Vankuveru. Nedavno se vratila u Srbiju i sa velikim zadovoljstvom deli svoja iskustva sa ljudima u Beogradu. Strastveni je čitalac i putnik i obožava da peva uz ukulele.

 

Katja Jakovljeva – sertifikovani holistički nutricionista i autorka bloga o zdravoj ishrani Vita. Dugo godina je vegetarijanac i izučava različite načine zdrave ishrane i njen uticaj na naš život. Uživa u hrani, putovanjima i voli da eksperimentiše u kuhinji uz dobru muziku. Ruskinja je, živi u Srbiji i povremeno u Indiji.

 

 

When was the last time you felt really nourished? Join us for an evening of yoga and amazing food!

Press pause on all the rushing, running around, working, over-thinking… Take a break, take a breath, and let yourself relish the present moment. Nourish yourself in body, mind, and spirit.

As the work week winds down, you’re invited to an evening designed to renew your energy. Enjoy a rejuvenating yoga class, a delicious healthy dinner, and friendly company!

The evening begins with an all-levels yoga class in English that is suitable for both beginners and more advanced practitioners. We will stretch and strengthen the entire body, nourishing it in detail to help you get through your week. We will connect with ourselves in body and spirit through intentional breathing and tuning in to sensation. All yoga mats and props are provided. Just bring yourself! Wear comfortable clothes that allow you to move freely.

After yoga, a divine, healthy dinner awaits to replenish us with real energy, straight from nature. Our menu is comprised of whole plant foods, and emphasizes intelligent food combining principles. Everything is prepared without refined products or animal products. You can look forward to a beautifully prepared meal made from the highest quality ingredients. We promise you won’t leave hungry!

18:30: Hatha Yoga Class

20:00: Super Healthy and Delicious Dinner

Number of participants: 8

Price: 2500 dinars

Date: December 20th, Thursday

Location: Avani Yoga, Rajiceva 1 (right in the city centre)

To register, or for more info, send a e-mail to katja@vita.rs

 

About us:

Katya Yakovleva – Certified Holistic Nutritionist and author of vita.rs, a healthy food blog. A vegetarian of many years, Katya has devoted herself to the study of healthy ways of eating and their impact on our lives. She lives for food and traveling, and loves to experiment in the kitchen while playing some good tunes. Katya is from Russia but lives mostly in Serbia, and sometimes in India.

 

Aleksandra Golubović – Registered Yoga Teacher (RYT-200). Aleksandra is a warm, approachable instructor who is passionate about the power of yoga to improve the quality of our lives. Belgrade-born but Vancouver-raised, she has recently moved back to Serbia and is excited about sharing the practice of yoga with people in Belgrade. She is an avid reader and traveler, and loves belting out a few songs on the ukulele every now and then.

 

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